Sounds like clutch. Doing a clutch is not easy, your looking at 3-5 hours work. You'll need a good 1/2 inch impact gun, good socket set,axle stands,ramps, spanners, clutch alignment tool and at least a haynes manual. You may be able to do it by dropping the subframe on one side to get access but the proper way to do it would be to remove the gear box, to remove the gearbox you may have to remove the engine but that's worse case scenario.
You have to put the car on the ramps, remove the gearbox linkage, then jack it up on axle stands and take off the front wheels drain the gearbox oil and unbolt the drive shafts on either side. Then unbolt the bellhousing from the engine block, some oil will remain in the gearbox and will come out when you remove the offside driveshaft. The clutch will look like it's bolted to the flywheel, you then need your impact gun to unbolt those nuts, or a tool to hold the flywheel because it will turn unless restrained somehow.
You can then service whatever parts of the clutch are knackered, that is basically the process in brief, you will possibly have to remove other things to get access to the gearbox, a lot also depends on whether or not you have a 3SGE or a 3SGTE engine. If you don't understand any of this then you probably should take it to a garage, also access will be a bitch unless you have a car lift and a gearbox jack.
Be thankful you don't have to do this to an MR2.
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